Common questions
Which phones does it work on?
iPhone. Android is coming later.
What equipment do I need?
Whatever you have. You tell the app what you train with (a full gym, a home gym, only your bodyweight, a park, rings and bands), and it picks exercises you can do. If you're training somewhere else one day, change that day's setup and your program stays as it is.
How many days a week?
Two, three or four. The app arranges the program's four days to fit.
I'm a beginner. Is it for me?
Yes. A short questionnaire places you as Beginner, Intermediate or Advanced, and your sets, reps and exercises follow from that. You can redo it any time.
I got a new phone. Is my training gone?
No. Sign in with the same email or Apple ID and everything comes back.
How do I change my email or sign-in?
Write to us from your current address.
Is it medical advice?
No. Strong and mobile gives general training guidance. Talk to a doctor before starting if you have an injury or a medical condition, and stop if something hurts.
Delete your account
This deletes your account and your training history. It can't be undone.
In the app
- 1Open You
- 2Tap Delete account
- 3Confirm
By email
Write to info@strongandmobile.co from the address you signed up with, subject “Delete my account”. We'll confirm when it's done. All the details.
Company
Strong and Mobile Coaching LLC, 30 N Gould St Ste R, Sheridan, WY 82801, USA.